Recovery is then categorised into three ranges: green means your body is ready for a strenuous day, yellow means your body is ready for moderate exertion and red means your body needs rest. A good night’s sleep contributes to recovery, which is why WHOOP feeds this into its calculation for recovery together with heart rate variability, resting heart rate and respiratory rate. how effective your sleep was and over time, this reveals sleep trends. In addition, the app can track your sleep phases and performance i.e. Sleep Coach can determine how long you should sleep to get through the next day, perform well or even deliver peak performances, and the strap around your wrist can wake you up once you’ve had enough sleep. The WHOOP 4.0 calculates its three most important parameters from the measurements collected by its sensors: sleep, recovery and exertion. So if you only look at your resting heart rate to know how recovered your body is, you only know half the truth. Low heart rate variability, when the time between heartbeats tends to be very similar, indicates lower levels of recovery than high heart rate variability, because the heart is not able to react as well to changing demands of higher or lower exertion. These deviations are the variability in heart rate and paint a picture of how recovered you are. Instead, variability means that some beats will be spaced a little longer and some a little shorter. But what does this value tell you? If your heart rate averages 60 bpm, it doesn’t mean that your heart beats exactly once a second. The WHOOP 4.0 measures skin temperature, blood oxygen and heart rate, with heart rate variability (HRV) determined from the latter. The specs of the WHOOP 4.0 – And what they mean Additional straps for the sensor or clothes from the Any-Wear collection must be purchased separately. The sensor module is included in the monthly subscription cost for the app, which ranges between €18–30 depending on the subscription period. The software uses numerous algorithms that process the data to be presented in an understandable way in the WHOOP app. It is worn using either a strap on the arm or wrist, or directly on the body with clothing featuring WHOOP’s Any-Wear technology. The WHOOP 4.0 tracker comprises a sensor module that can measure skin temperature, blood oxygen levels and heart rate. WHOOP want to change that with their hardware and software. However, according to WHOOP most of us know remarkably little about this – perhaps that’s all the more surprising considering that we can easily analyse and even predict things that happen outside our bodies. But to do that effectively, you need to know what’s going on in your body and what condition it’s in. WHOOP’s mission is to unleash the physical potential that lies dormant in each of us. WHOOP 4.0 | 27 g | € 18/month for 18-month subscription | ![]() This device measures recovery and training load around the clock and calculates a value that indicates how much load is optimal for the day or when recovery is called for to avoid overtraining. Leave nothing to chance when training – that’s what the WHOOP 4.0 is designed to do.
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